Board Certified Massage Therapist
From my office in Montpelier, VT, I Draw from over 5,000 bodywork sessions spanning 10 years as a Board Certified Massage Therapist and Rolf Method Structural Integration Practitioner, to create a unique healing experience.
An experience that, by the end, will have you standing taller, with more ease in your body, more freedom in your movements and a lot less or no pain.
Postural Correction
Much of the chronic pain we experience stems from how we navigate our daily lives—the way we sit, stand, and walk. In the Rolf 10 Series, we don’t just work on your tissues; we explore Movement Education. I’ll help you rediscover your body’s natural mechanics, refining your posture and gait to create a sustainable, pain-free way of moving through the world.
Nervous System Regulation
In these times, nearly everyone is carrying extra stress in their body. As a type of trauma, stress can get trapped and stored in your bodies tissues creating myofascial restrictions that cause joint stiffness, tense muscles, and an ”on guard” nervous system that has difficulty allowing the body to fully rest.
The way I work in the body will communicate directly with your nervous system and encourage it to rest and release stored tension, stress and trauma. It feels good, doesn’t hurt and you will be more relaxed than you have been in a long time.
Thank you for your interest! I invite you to experience a new level of well-being with personalized bodywork solutions designed to align your body unlock your full potential for experiencing more joy in life.